fbpx
Barbell Shrugged

The 80/20 Nutrition Protocol and Why You Should Go All in On Reaching Your Goals – Barbell Shrugged w/ Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #433

The 80/20 Nutrition protocol is the most overused saying in nutrition. It works, but you have to earn it, understand the mechanics of macros, and then you can grow into an 80/20 protocol, not start there.

Step 1: Find maintenance calories.

Step 2: Find the minimum amount of protein you need to build muscle.

Step 3: Find the minimum amount of carbohydrate you need to sustain energy

Step 4: Find minimum amount of fat you need for function, muscle repair, and energy.

Step 5: Fill in the remaining calories with whatever you want without constantly going over maintainance.

You have to earn an 80/20 lifestyle, not start there.

What is the 80/20 nutrition protocol.

Why most people fail using it.

Why you need to commit in order to be successful

The goal is to go all in and own your decisions

Why people struggle betting on themselves

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram


TRAINING PROGRAMS

One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core

One Ton Challenge 

8 Week Snatch Cycle – 8 Weeks to PR you Snatch

Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy


Please Support Our Sponsors

Organifi

Save 20% on all Organifi purchases going to www.organifi.com/shrugged


Momentous

“Save $20 on High Quality Protein Powder at Momentous livemomentous.com/shrugged us code “SHRUGGED” at checkout.


US Air Force Special Operationshttp://airforce.com/specialops


Anders Varner

1 comment

0
Your Cart