Barbell Shrugged

The Number One Way to Build Muscle, Gut Health Bro Science, Using Tempo Training to Break Plateaus w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #439

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:

The extreme basics to understanding gut health.

How to use tempos to bust through plateaus

How long should you be in a hypertrophy phase

Post Activation Potentiation for hypertrophy

Using bands and chains for loading muscle and decreasing load

How to build a base of strength in a year long program

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram


One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core

One Ton Challenge 

8 Week Snatch Cycle – 8 Weeks to PR you Snatch

Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy

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Anders Varner

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