Barbell Shrugged

How To Get Jacked Now: Training Volume, Nutrition, and Exercises to Grow Muscle and Get Strong w/ Anders Varner, Doug Larson, Travis Mash – Barbell Shrugged #443

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:

Nutrition for gaining size

Programming for size and strength

How much volume do you need to grow muscle

Nutrition protocols

Exercise selection for strength

Accessories for getting huge

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram


One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core

One Ton Challenge 

8 Week Snatch Cycle – 8 Weeks to PR you Snatch

Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy

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Anders Varner

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