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Barbell Shrugged

Top Accessories Movements and Core Training for Gaining Size and Strength w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #445

In today’s episode, the crew walks through their favorite accessory movements for building size and strength.

Accessory Core training

Should you put your spine under load in flexion

Can you combine cardio and accessories for strength

Why You need more sprinting

Why the good morning is the best for low back strength

Core concepts of hypertrophy

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram


TRAINING PROGRAMS

One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core

One Ton Challenge 

8 Week Snatch Cycle – 8 Weeks to PR you Snatch

Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy


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Anders Varner

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