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Barbell Shrugged

How Strength and Service Heals with FitOps Lead Nutritionist Bobby Somers – Barbell Shrugged #446

In today’s episode, Anders, Doug, and Devon Levesque discuss the path of PTSD and overcoming the most extreme hardships through service to others.

Overcoming in home racism

Escaping drug cartels at the age of 12

Finding the military and watching friends die in your arms

Suicide and finding purpose

Finding FitOps and becoming a nutritionist

Why the struggle never ends

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Bobby Somers on Instagram


TRAINING PROGRAMS

One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core

One Ton Challenge 

8 Week Snatch Cycle – 8 Weeks to PR you Snatch

Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy


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Anders Varner

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