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Barbell Shrugged

Top Mistakes in the Snatch and Clean and How To Fix Them w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #447

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com

In today’s episode, Anders, Doug, and Travis discuss the most common mistakes in the snatch and clean and how you implement these fixes to improve your lifting technique.

Set up, feet, and grip

Common faults off the floor

Getting around your knees and the transition to second pull

How to fix early arm bends

When do you begin the second pull

Overhead mobility and stability

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram


TRAINING PROGRAMS

One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core

One Ton Challenge 

8 Week Snatch Cycle – 8 Weeks to PR you Snatch

Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy


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Anders Varner

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