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Barbell Shrugged

Creating Futures Through Fitness at the Fitops Foundation w/ Harrison Johnson, Anders Varner, and Doug Larson- Barbell Shrugged #448

In today’s episode, Anders, Doug, and Travis discuss the most common mistakes in the snatch and clean and how you implement these fixes to improve your lifting technique.

Blurring the lines of behavioral health and fitness

How military vets transition out of military

Building a program around helping vets with PTSD

What happens when military personnel enter the civilian world

Understanding the depths of PTSD

Bringing a future to military vets through fitness

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Harrisson Johnson on Instagram


TRAINING PROGRAMS

One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core

One Ton Challenge 

8 Week Snatch Cycle – 8 Weeks to PR you Snatch

Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy


Please Support Our Sponsors

Organifi

Save 20% on all Organifi purchases going to www.organifi.com/shrugged


Momentous

“Save $20 on High Quality Protein Powder at Momentous livemomentous.com/shrugged us code “SHRUGGED” at checkout.


US Air Force Special Operationshttp://airforce.com/specialops


PRx Performance – http://prxperformance.com use code “shrugged” to save 5%


Kenergize –http://kenergize.com/shrugged use Shrugged10 to save 10%


Masszymes – http://maszymes.com/shrugged use Shrugged to save 20%


Anders Varner

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