Barbell Shrugged

The Mindset of the Strength Athlete: Motivation, Injury Recovery, and Purpose w/Anders Varner, and Doug Larson, and Travis Mash- Barbell Shrugged #449

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com

In today’s episode, Anders, Doug, and Travis discuss the mindset of a strength athlete.

Where does motivation come from.

How do you escape the plateaus that come with training.

Injury recovery and learning new skills

How to handle retirement and finding purpose

Build a community and share the love with everyone

How to stop focusing on yourself and seek the greater good

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram


One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core

One Ton Challenge 

8 Week Snatch Cycle – 8 Weeks to PR you Snatch

Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy

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Anders Varner

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