In today’s episode the crew discuss the mindset of a strength athlete.
How Randy found the military.
Opiate addiction that started from injuries on deployment.
When opiates turn into to a heroine addiction
Why you don’t instantly bounce out of rock bottom
Finding FitOps and rediscovering purpose.
Standing on the stage at Mr. Olympia
One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core
8 Week Snatch Cycle – 8 Weeks to PR you Snatch
Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy
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