Barbell Shrugged

Squat Every Day 2: Banded Front Squats and the Protocol to Build a Massive Deadlift and Back Squat w/ Cory Gregory w/Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #461

In today’s episode the crew discusses:

How to implement the Squat Everyday Protocol 

Why Front Squats are the best option for increasing total strength

Why using bands builds maximal strength

Why the front squat has the best carryover to increasing the squat and deadlift

Why you should do an 800m lunge everyday

Training and business with Arnold Schwarzenegger

Why you need a little dysfunction inside the discipline.

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And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

Cory Gregory on Instagram

Cory Gregory Fitness Website


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Anders Varner

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