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Barbell Shrugged

The Ultimate Guide to At Home Training and Strength University w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #467

In today’s episode the crew discusses:

 

How to create advanced bodyweight workouts 

Why bands are the secret to hypertrophy at home

Building Aerobic Capacity and a bigger engine 

Movement snacks and getting 10 minute workouts throughout your day

How to build your own at home workouts

Strength University and the premiere source for strength coaches

Why Strength University is better than getting certifications

And more

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram


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Anders Varner

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