In today’s episode the crew discusses:
The 3 mechanisms of building muscle
Why bands are the secret to hypertrophy at home
The benefits of using bands over heavy weights
Using tempos and isometrics with bands
How to increase power using velocity based training
How to create a strength profile
Mastering the different types of strength
Please Support Our Sponsors
Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged
Paleo Valley – Save 15% at http://paleovalley.com/shrugged
PRx Performance – http://prxperformance.com use code “shrugged” to save 5%
Driven Nutrition – Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order.
http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.