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Barbell Shrugged

How to Use Resistance Bands for Hypertrophy and How to Add Velocity Based Training to Your Program w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #468

In today’s episode the crew discusses:

The 3 mechanisms of building muscle

Why bands are the secret to hypertrophy at home

The benefits of using bands over heavy weights

Using tempos and isometrics with bands

How to increase power using velocity based training

How to create a strength profile

Mastering the different types of strength

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram


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Anders Varner

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