Barbell Shrugged

Back Squat 1001 x 3: Training and Nutrition to an Insane Feat of Strength w/ Chris Duffin, Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged – #472

In today’s episode the crew discusses:

How do you think about squatting 1001 x 3

The deadlift records before the back squat

A childhood of overcoming adversity

Building training equipment for strong people

The insane training protocol leading up to the 1001 x 3 squat

Nutrition and calories it takes to squat 1001 x 3 

Lessons learned from achieving goals

And more…

Find Chris Duffin:

Chris’ Instagram

Chris’ Personal Website

Kabuki Strength Instagram

Kabuki Education Instagram

Kabuki Strength Website

BearFoot Athletics Instagram

BearFoot Athletics Website

BuildFastFormula Instagram

BuildFastFormula Website

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram


Training Programs to Build Muscle 

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Anders Varner

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