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Barbell Shrugged

Physique Training: Core, Kettlebells, Dumbbells, Nutrition, Macros, and How to Build Your Own Program w/ Anders Varner and Doug Larson – Barbell Shrugged – #473

Save 75%, over $285 this week on the “Physique Bundle” launch special using code “physique” at checkout. http://barbellshrugged.com/physique

What You Get: 4 Physique Enhancing Training Programs

What You Get:

  1. Core Durability: Core Stability Building Your Six Pack ($47)
  2. Dumbbell Physique – Aesthetics Training Using Dumbbells ($47)
  3. Kettlebell Physique – Aesthetics Training Using Kettlebells ($47)
  4. Functional Bodybuilding Hypertrophy Template – Build Your Program, Build Your Body ($47)

Two Bonus Personalized Nutrition Resources:

  1. Shredded Nutrition – 12 Part Nutrition Course, Meal Plans, Tracking Sheets, and Recipes to Lose Body Fat and Gain Lean Muscle ($97)
  2. OTC: Macronutrient Calculator –  Personalized nutrition plan to get the body you desire ($97)

Total Retail Value $382 for all 6 Programs.

For the first 5 days, Monday June 1st through Friday June 5th, use code “physique” at checkout save 75%. 

6 Programs for the price of 2 saving you over $285.

In today’s episode the crew discusses:

How to properly train your core.

How to write a physique specific training program

Physique training with kettlebells

Physique training with dumbbells

Do it yourself programming and how to write your own program

Nutrition for losing fat

Personalized macros

And more…

Anders Varner on Instagram

Doug Larson on Instagram


TRAINING PROGRAMS

Training Programs to Build Muscle 

Nutrition Programs to Lose Fat and Build Muscle

Nutrition and Training Bundles to Save 67%


Please Support Our Sponsors

Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged


Paleo Valley  – Save 15% at http://paleovalley.com/shrugged


PRx Performance – http://prxperformance.com use code “shrugged” to save 5%


Driven Nutrition – Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order.


http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.


Anders Varner

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