In today’s episode the crew discusses:
Foot position in the squat
Biggest faults in the deadlift
Increasing Mobility and Stability in the Squat
Biggest faults in the back squat
Proper progression for increasing squat
Starting position of the hip in the deadlift
Accessory movements to fix faults and increase strength
Please Support Our Sponsors
Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged
Paleo Valley – Save 15% at http://paleovalley.com/shrugged
PRx Performance – http://prxperformance.com use code “shrugged” to save 5%
Driven Nutrition – Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order.
http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.