Barbell Shrugged

Build a Thick Core and Eliminate Imbalances with Strongman Training w/ Anders Varner, and Doug Larson, and Travis Mash – Barbell Shrugged – #479

In today’s episode the crew discusses:

Using odd objects to build strength.

Unilateral imbalances and how to eliminate them

How to incorporate sandbags into your training

The benefits of stones

Why heavy carries are so important to a strong core

Why strongman athletes are so impressive

Program design and working in strongman accessories to your current program

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Anders Varner

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