Cody McBroom is the Founder of Tailored Coaching Method, an international coaching company that is built around the idea that every single individual is different and deserves a different plan. Their slogan, “Helping average people understand advanced strategies to achieve above average results.”, explains their approach to coaching quite well. They bridge the gap between science and practical application. Cody is also a passionate entrepreneur, podcaster, and content creator, as well as a happy husband and father.
In this Episode of Barbell Shrugged:
How long should you be in a calorie deficit?
How often should you diet throughout a year?
Why is maintenance calories king for longevity?
How do you structure a year of nutrition?
What is nutrition periodization?
Minimal effective dose in the weightroom.
How do you optimize body comp and not diet year round.
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