Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition w/ Cody McBroom, Anders Varner, and Doug Larson – Barbell Shrugged – Barbell Shrugged #490

Cody McBroom is the Founder of Tailored Coaching Method, an international coaching company that is built around the idea that every single individual is different and deserves a different plan. Their slogan, “Helping average people understand advanced strategies to achieve above average results.”, explains their approach to coaching quite well. They bridge the gap between science and practical application. Cody is also a passionate entrepreneur, podcaster, and content creator, as well as a happy husband and father.

In this Episode of Barbell Shrugged:

How long should you be in a calorie deficit?

How often should you diet throughout a year?

Why is maintenance calories king for longevity?

How do you structure a year of nutrition?

What is nutrition periodization?

Minimal effective dose in the weightroom.

How do you optimize body comp and not diet year round.

Cody McBroom on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram


Training Programs to Build Muscle 

Nutrition Programs to Lose Fat and Build Muscle

Nutrition and Training Bundles to Save 67%

Please Support Our Sponsors

Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged

PRX Performance  – Garage Gym Equipment and Accessories: Save 5% using the coupon code “Shrugged”

Fittogether- Brand New Fitness Social Media App Fittogether

Driven Nutrition – Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order.

http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

Anders Varner

Add comment

Your Cart