Barbell Shrugged

Incorporating Olympic Lifts into Hypertrophy Training Program w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #501

In this Episode of Barbell Shrugged:

  1. Is there a hypertrophy effect with Olympic Lifts?
  2. What three things do you need for hypertrophy?
  3. How to write a hypertrophy program and incorporate olympic lifts.
  4. Does speed and power matter in muscle hypertrophy?
  5. Does athleticism matter in muscle hypertrophy?

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram


Training Programs to Build Muscle 

Nutrition Programs to Lose Fat and Build Muscle

Nutrition and Training Bundles to Save 67%

Please Support Our Sponsors

Shadow Creative Studios – Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io

Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged

PRX Performance  – Garage Gym Equipment and Accessories: Save 5% using the coupon code “Shrugged”

Fittogether- Brand New Fitness Social Media App Fittogether

Legion AthleticsWhey Protein, Creatine, and Pre-Workout – Save 20% using code “SHRUGGED”

http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

Anders Varner

Add comment

Your Cart