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Barbell Shrugged

How to Build Size, Strength, and Muscle w/ Dr. Ben House, Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #504

Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr. House is also a Nutritionist (CN), Functional Diagnostic Nutritionist (FDN), and Certified Functional Medicine Practitioner (CFMP).

As a strength coach, House has worked at both the high school and collegiate levels, including time under Coach Wright at the University of Texas Basketball. Besides practicing Functional Med, coaching, and writing articles for Functional Medicine Costa Rica, House has numerous publications in peer-reviewed, high-impact scientific journals. House blends his knowledge of research and Functional Medicine with years of experience working directly with a variety of different clients.

In this Episode of Barbell Shrugged:

  1. The mechanisms of building muscle.
  2. Hot to find the right exercise and why some movements may not be the best for you
  3. What is the best way to squat for maximum quad hypertrophy.
  4. The case for isolation and using machines for muscle
  5. Why CrossFit athletes need more hypertrophy training for performance

Dr. Ben House on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram



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Anders Varner

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