In this Episode of Barbell Shrugged:
- What is RIR, RPE, and Percentages?
- How do you use these concepts to write a strength program?
- What are the benefits and drawbacks of each?
- What are effective reps and how do you understand max effort?
- Tactics and methods for optimizing sub-maximal effort?
Please Support Our Sponsors
Shadow Creative Studios – Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io
Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged
PRX Performance – Garage Gym Equipment and Accessories: Save 5% using the coupon code “Shrugged”
Fittogether- Brand New Fitness Social Media App Fittogether
Legion Athletics –Whey Protein, Creatine, and Pre-Workout – Save 20% using code “SHRUGGED”
http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.