Barbell Shrugged

How to Build a Strength Programs w/ Spencer Arnold, Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #510

The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks.

Code “stayhome” saves you 82% on all 7 programs.

What You Get:

  1. DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47)
  2. Advanced Bodyweight – Muscle Building Bodyweight Training ($47)
  3. Bands and Bodyweight – Hypertrophy Focused, Band and Bodyweight training ($47)
  4. Kettlebell Physique – Hypertrophy Focused, Kettlebell Strength Training ($47)
  5. Aerobic Monster – Increase Aerobic Capacity with Running, Rowing, or Airdyne ($47)

Two Bonus Resources to increase recovery and dial in your nutrition:

  1. Maximum Mobility – Joint-by-joint assessment, exercises, and drills to increase mobility ($147).
  2. Faction Foods Nutrition Course – How To Eat and Create Systems for Health and Longevity ($97)

Total Retail Value $479 for all 7 Programs.

7 Programs for the Price of 2 saving you over $350

The “Stay Home Super Bundle” brings hypertrophy, muscle, and engine building training programs to help you achieve maximum results with minimal equipment.

In this Episode of Barbell Shrugged:

  1. How do you get team athletes learning snatch and clean and jerk?
  2. How do you build team culture?
  3. How do you get buy in from your athletes?
  4. Best way to get buy in from other coaches?
  5. How do you set standards and ensure they are being upheld?

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram


Training Programs to Build Muscle 

Nutrition Programs to Lose Fat and Build Muscle

Nutrition and Training Bundles to Save 67%

Please Support Our Sponsors

Shadow Creative Studios – Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io

Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged

PRX Performance  – Garage Gym Equipment and Accessories: Save 5% using the coupon code “Shrugged”

Fittogether- Brand New Fitness Social Media App Fittogether

Legion AthleticsWhey Protein, Creatine, and Pre-Workout – Save 20% using code “SHRUGGED”

http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

Anders Varner

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