fbpx
Barbell Shrugged

Using Accommodating Resistance to Add Size, Strength, and Muscle w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #511

This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday.

In this Episode of Barbell Shrugged:

  1. What is accommodating resistance?
  2. Why accommodating resistance is so effective
  3. How to train weaknesses using accommodating resistance
  4. How to use progressive overload with accommodating resistance
  5. What tools can you use for accommodating resistance

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday.



TRAINING PROGRAMS

Training Programs to Build Muscle 

Nutrition Programs to Lose Fat and Build Muscle

Nutrition and Training Bundles to Save 67%


Please Support Our Sponsors

Shadow Creative Studios – Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io


Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged


PRX Performance  – Garage Gym Equipment and Accessories: Save 5% using the coupon code “Shrugged”


Fittogether- Brand New Fitness Social Media App Fittogether


Legion AthleticsWhey Protein, Creatine, and Pre-Workout – Save 20% using code “SHRUGGED”


http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.


Anders Varner

Add comment

0
Your Cart