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Barbell Shrugged

The Conjugate Method: How to Implement Max Effort, Dynamic Effort, and PR Every Single Day w/ Anders Varner, Doug Larson, and Travis Mash – Barbell Shrugged #513

This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.

In this Episode of Barbell Shrugged:

  1. What is the Conjugate Method?
  2. What is max effort day?
  3. How to implement dynamic days?
  4. Why it is important to PR everyday
  5. Is the Conjugate method the best program for maximizing strength?

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.



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Anders Varner

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