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Barbell Shrugged

How to Be a Diesel Dad w/ Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin – Barbell Shrugged #521

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.

In this Episode of Barbell Shrugged:

  1. How to be strong lean and athletic without sacrificing family, fitness, or fatherhood
  2. What has changed in our training since being dads.
  3. Increasing frequency with less load to maintain muscle.
  4. Nutrition and body composition with less training hours.
  5. The importance of living an active life.

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram



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Anders Varner

2 comments

  • The soccer field hack that saved my life for 6 years:

    Bring your TRX and a KB. Almost every field has a tree or a chain link fence to clamp the TRX to. Now you can do interval sprits around the field, get back to your TRX, do some upper body pulling, get in some swings, mix in some bodyweight work, and get back to running. I was almost always done before warmups were over, could watch the whole game, and I had a meal I’d brought with me to refuel afterward.

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