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Barbell Shrugged

Articles

Ask Dr. T: Office Mobility Tips?

“Dr. T, I sit at a desk all day. I don’t want to, but it is a part of my life. I try to get up, move around, and take extra trips to the water cooler, but it is not enough. Between my commute and the office, I’m...

Ask Dr. T: Do I Need a Chiropractor?

“Dr. T, I have nagging low back pain. Just like everyone else, my diagnosis is in my L4/ L5/ S1 vertebrates. The problem is, I do not know where to go. I have been to chiropractors, physical therapists, acupuncture, and...

Ask Dr. T: Knee Pain During Running?

“Dr. T, I have been having some nasty knee pain every time a workout pops up with running. I have really tight ankles and it can affect my squats as well. My knee will flare up with higher rep squatting, but nowhere...

The Knee Fix

A gallon of milk a day, a barbell, and a spreadsheet named after your favorite eastern bloc weightlifter is the simple recipe for back squat PR’s, lower body strength, and chronic knee pain. Spending the last 20 years...

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