Barbell Shrugged

Motivation for Your New Year

  On behalf of the entire Barbell Shrugged crew I’d like to say, Happy New Year! Now’s the time for your annual reboot. Your fresh start. So, be grateful and excited. Last year’s grind is a memory. You’ve recovered...

Drop Everything & Train

We’ve had a few catchphrases over the years. In the early days of Barbell Shrugged, I can remember scribbling, “Coffee, Tequila, Barbells” everywhere and on everything. It was silly, but also an effective way to define...

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