Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health.
Aaron also hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. His clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.
In this episode, we talk about how to implement breathwork into a daily practice, postural alignment, functional movement and self-care, developing a floor culture, how to add flow to your training, and more.
– Doug and Anders
Connect with Aaron Alexander
Connect on social: Instagram, Facebook, YouTube
Resources: Align Podcast, Align Therapy
Doug Larson Fitness
Doug’s new website is live! Check it out at DougLarsonFitness.com
The Bledsoe Show
The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com
Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!
Mike, Doug and Anders
Thanks for sharing your thoughts about site. Regards
[…] P.S. Check out the last time Aaron’s was on The Bledsoe Show w/ Aaron Alexander: Cultivating Diversity Across the Board #71 and his episode on Barbell Shrugged — Cultivate Your Mind, Body, and Movement w/ Aaron Alexander — 334. […]
[…] Source: https://shruggedcollective.com/bbs_alexander/ […]