Barbell Shrugged — The Magic of Mushrooms w/ Tero Isokauppila

Tero Isokauppila is a a Finnish nomad turned into a fungi lovin’ foodpreneur. He is the president and founder of Four Sigmatic — A mushroom and superfoods company that creates products to help you live a better and healthier life. Tero’s dream is to bring back the ancient mushroom wisdom to modern lifestyle.

In his native Finland, Tero grew up on his family’s centuries-old farm regularly foraging for mushrooms. He holds a degree in both chemistry and plant-based nutrition from Cornell University, and was awarded a Finnish innovation award for discovering that the Japanese matsutake mushroom also grows in Finland.

Tero was chosen as one of the world’s Top 50 Food Activists by the Academy of Culinary Nutrition, and has been featured in Vogue, Time, Forbes, Harper’s Bazaar, and more. He’s also the author of Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health.

In this episode, we dive into the healing powers of medicinal mushrooms, mushrooms role in nature and human evolution, the anatomy of a mushroom, top 10 mushrooms for better health, energy, and performance, and much more.