Doug LarsonMark Sisson is founder of Primal Nutrition and Primal Kitchen, a fitness author, blogger, and a former distance runner, triathlete and Ironman competitor. He is also the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009.
In 2017, Mark officially became a New York Times bestselling author with The Keto Reset Diet. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category.
In this episode, we dive into intermittent fasting, hormone balance, creating health products for longevity, nutrition and lifestyle certifications, implementing healthy practices into fitness facilities, and much more.
Enjoy!
– Doug and Anders
Connect with Mark Sisson
Connect on social: Instagram, Facebook
Resources: Primal Blueprint, Mark’s Daily Apple
Books:
The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
The Keto Reset Instant Pot Cookbook: Reboot Your Metabolism with Simple, Delicious Ketogenic Diet Recipes for Your Electric Pressure Cooker
Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
The Primal Kitchen Cookbook: Eat Like Your Life Depends On It!
The Bledsoe Show
The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com
Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!
Train smart,
Mike, Doug and Anders
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