Best of Barbell Shrugged 10. Holistic Lifestyle Coaching with Legendary Strength Coach Paul Chek — 301 9. Optimizing Performance with Renaissance Periodization Founder Mike Israetel — 303 8. Science of Growth, Hypertrophy and Building Muscle w/ Brad Schoenfeld — 289 7. Glutes, Glutes, and more Glutes with Bret Contreras — 297 6. The Road to a 4x Bodyweight Deadlift with Stefi Cohen — 265 5. Talking Competing, Coaching and Running a Gym with Ryan Fischer — 304 4. Why You Need to Go Through Hardship w/ Bradley Martyn — 314 3. 1RM Back Squats 8 Times per Day with Max Aita — 287 2. Scientific Principles of Strength Training with Chad Wesley Smith — 285 1. The Strongest Bodybuilder in the World with Stan Efferding – 281
