Build a Thick Core and Eliminate Imbalances with Strongman Training w/ Anders Varner, and Doug Larson, and Travis Mash – Barbell Shrugged – #479

In today’s episode the crew discusses:

Using odd objects to build strength.

Unilateral imbalances and how to eliminate them

How to incorporate sandbags into your training

The benefits of stones

Why heavy carries are so important to a strong core

Why strongman athletes are so impressive

Program design and working in strongman accessories to your current program

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW**

TRAINING PROGRAMS

Training Programs to Build Muscle 

Nutrition Programs to Lose Fat and Build Muscle

Nutrition and Training Bundles to Save 67%

Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged

PRX Performance  – Garage Gym Equipment and Accessories: Save 5% using the coupon code “Shrugged”

Fittogether- Brand New Fitness Social Media App Fittogether

Driven Nutrition – Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order.

http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.