Here’s the replay of the live webinar where Coach McG and McElroy break down strategy and tips for 16.5. General Overview This year 16.5 is a repeat of the infamous workout from 2 years ago, 14.5. Workout 16.5 21-18-15...
TechniqueWOD: Crossfit
Doug LarsonCrossFit® Open WOD 16.4 Tips and Strategies Webinar Replay
Here’s the replay of the live webinar where Coach McG and McElroy break down strategy and tips for 16.4. General Overview 13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups M 225...
CrossFit Open WOD 16.3 Tips and Strategies Live Webinar Replay
In case you missed the webinar last night, here’s the replay where Coach McG and McElroy break down strategy and tips for 16.3. Here’s the “I ain’t got time to watch a 50 minute video”...
CrossFit Open WOD 16.2 Tips and Strategies Webinar
In this live-webinar, Barbell Shrugged coaches, Mike McElroy and Mike McGoldrick discussed tips, strategies for pacing, warming up/cooling-down, nutrition and etc for tackling workout 16.2. Watch the full video for all...
Reigning Supreme with Crossfit Games Athlete Lindy Barber
Subscribe on YouTube Lindy Barber has been a competitive athlete her entire life. She has played a little bit of everything, but her primary sport was always soccer. She started playing at the age of 3, and continued...
Reigning Supreme w/ Crossfit Games Athlete Julie Foucher and CTP
Subscribe on YouTube If you want to be more successful, put more effort into asking great questions. Your thinking will become more refined and effective as you listen and consider other points of view. This week we...
