Medial elbow pain (pain on the side of your elbow) is common with athletes performing high volumes of muscle-ups, rope climbs etc. Once the injury sets in and starts hurting, it can continue to be aggravated when doing...
TechniqueWOD: Press
Doug Larson
Archer Pushups — TechniqueWOD 141 w/ Doug Larson
I often want to do heavy pressing, but don’t have access to a bench and weights (traveling…). When this happens I usually choose to do variations of one arm push-ups; archer push-ups are one of my favorites. They’re not...
Kettlebell Bent Press — Overhead Strength — TechniqueWOD 140 w/ Doug Larson
Barbell overhead pressing gets old. There are many other ways to get stronger overhead. Having truly strong and stable shoulders means being strong and stable in a variety of positions using a variety of different tools...
Landmine Pressing – Shoulders and Arms – TechniqueWOD
Landmines are radically underutilized in my opinion. Like barbells, dumbbells, and kettlebells they are versatile tools; you can do so much with them! Press, pull, hinge, squat, lunge, twist… there’s all kind of great...
How to Strengthen Your Chest w/ Incline Bench Press – TechniqueWOD
Subscribe to TechniqueWOD on YouTube If you want to get better at putting heavy barbells overhead, you have to practice putting heavy barbells overhead, and often. That sounds like obvious advice, right? …It’s not. In...
