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Barbell Shrugged

TechniqueWOD: Self-Care

The Knee Fix

A gallon of milk a day, a barbell, and a spreadsheet named after your favorite eastern bloc weightlifter is the simple recipe for back squat PR’s, lower body strength, and chronic knee pain. Spending the last 20 years...

My Top Self-Care Moves

Your performance is only as good as your next breath.  The ability to breathe in and out effortlessly fuels your body. If you’ve ever experienced a stitch in your side during a race, or collapsing over while trying to...

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