In modern fitness gyms the warm-up, strength work, and metcon get most of the attention. That makes sense. Strength and metcon performance are numbers driven. Either you are improving or you’re not. If you want to squat...
TechniqueWOD: Self-Care
Doug LarsonMy 5 Key Habits
Christmas, you’re very well known, but I don’t think people appreciate how hard you’ve worked to get there. You’re a business owner, a coach, model, Crossfitter, Weightlifter, Nascar pit-crew member, you’ve tried...
Beating the bully inside your head
We all have come across bullies in our lifetimes. I can remember those elementary school days. It never failed, there would always some boy or girl that bossed everybody around and made threats. Next comes the fear...
Overcoming injury and staying brutally strong for life
The vast majority of my life has been devoted to becoming as strong as possible. And because of that I’ve had to work around my fair share of injuries in order to stay strong, and keep making progress. In my view, there...
