Learn how to get into a perfect Snatch position What to do with each body part: Toes, heels, shoulders, knees, arms, back, and hips. Common errors and how to avoid them. Tips and tricks for different body types. Check...
TechniqueWOD: Snatch
Doug Larson
The Snatch: First Pull – TechniqueWOD
snatch first pull A slow breakdown of the Snatch first pull, focusing on posture, bar path, feet pressure, and speed off the floor. Side-by-side comparisons of common errors and how to avoid them, including: knee...
