In today’s episode the crew discusses:
How to implement the Squat Everyday Protocol
Why Front Squats are the best option for increasing total strength
Why using bands builds maximal strength
Why the front squat has the best carryover to increasing the squat and deadlift
Why you should do an 800m lunge everyday
Training and business with Arnold Schwarzenegger
Why you need a little dysfunction inside the discipline.
5 Day Sale: Save 75% Buy 1 Get 4 Free – Nutrition Bundle – Start Today
Training Programs to Build Muscle
Nutrition Programs to Lose Fat and Build Muscle
Nutrition and Training Bundles to Save 67%
Please Support Our Sponsors
Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged
Paleo Valley – Save 15% at http://paleovalley.com/shrugged
PRx Performance – http://prxperformance.com use code “shrugged” to save 5%
Driven Nutrition – Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order.
http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.