Get Started Today:
Step 1: Register for the Diesel Dad
Step 2: Download TrueCoach app to your device
Step 3: Get instant access to training programs
Diesel Dad Training Programs:
Strong: “EMOM Strength” – This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength.
Lean: “EMOM Aesthetics” – This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and look jacked.
Athletic: “Density Weight Training” is the “set it up and get after it” program with higher intensity, functional movements targeted to build muscle and metcons in under 20 minutes.
Join Class 2 of the Diesel Dad today. Registration closes January 17th. Training starts 1/18. Get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.
In this Episode of Barbell Shrugged:
- Travis Mash’s recovery from COVID-19
- How it shaped his fitness goals for the new year.
- Why the power position is so important
- Drills for increasing patience in the second pull
- Increasing speed, turnover, and athleticism in the only lifts
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