Barbell Shrugged

FOR BUSY DAD TO GET STRONG, LEAN, AND ATHLETIC

WITHOUT SACRIFICING FAMILY, FATHERHOOD, OR FITNESS

ONGOING PROGRAMMING AUTO-RENEWS EVERY 4 WEEKS AT $52/MO. CANCEL ANYTIME

WHAT IS THE DIESEL DAD 30 DAY CHALLENGE?

HOW FAR ARE YOU GOING TO LET THIS GO?

You want to look in the mirror and see a strong, lean, and athletic body you are proud of.

But, you don’t, it feels frustrating, and chips away at your confidence.

Fitness, Family, and Fatherhood are essential and busy dads should have a training program that ensures the success of all three.

Strong families, raising strong kids, are led by Diesel Dads.

WE GET IT…

Our coaches are all dads, just like you.

There is less time than ever to eat and train while balancing family and fatherhood.

In fact, all of our clients are dads, that love lifting weights, want to be leaders in their household, and need efficient workouts to reach their goals.

ONGOING PROGRAMMING AUTO-RENEWS EVERY 4 WEEKS AT $52/MO. CANCEL ANYTIME

TESTIMONIALS

F*cking love you guys did this!!!!!!!!

I have tried to find some home fitness program, trying different things, and always seeing myself cancelling those memberships because I don’t have 60-90 minutes to work out. I have done your Diesel Dad 100 every day and used it the past 3 weeks in my recovery from meniscus surgery.

The Diesel Dad program is exactly “Me”, a dad that wants to get strong, lean, and athletic, without sacrificing family, fatherhood, or fitness.

JOE BRACAMONTE

Due to scheduling I lift M, T, TH, FRI. Just finished up week 4 of EMOM Strength. I can say without a doubt this was the EXACT program I was looking for!

I typically like to power lift and was not too excited about the clean and snatches but after “just doing them”, they are starting to grow on me! Really excited to start the next round of programming and getting some back squats in.

JUSTIN SMITH

I am doing the aesthetics but underestimated how brutal EMOM workout can be! Loving the programming thus far for sure. Quick but effective. Perfect for us dad with a lot going on.

CHRISTOPHER J CRACKENBACK

ONGOING PROGRAMMING AUTO-RENEWS EVERY 4 WEEKS AT $52/MO. CANCEL ANYTIME

BECOME A DIESEL DAD

STEP 1

Click the ‘Buy Now’ button to register for the ‘Diesel Dad 30 Day Challenge’

STEP 2

Download your personalized guide

STEP 3

Get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.

ONGOING PROGRAMMING AUTO-RENEWS EVERY 4 WEEKS AT $52/MO. CANCEL ANYTIME

WHAT YOU GET

DIESEL DAD
100

30 Workouts to kickstart your day in under 10 minutes.

DIESEL DAD
NUTRITION

Simple, flexible, and personalized macros to increase muscle and lose fat.

DIESEL DAD
TRAINING

Unlimited access effective and efficient training programs for busy dads to get strong, lean, and athletic.

EMOM STRENGTH

This program is for Diesel Dads that want to increase top end strength, speed, and power.

Incorporating Westside Barbell’s dynamic method with functional bodybuilding principles, you will increase strength, speed, and power.

Carefully crafted accessories and hypertrophy build muscle and eliminate imbalances putting the Diesel in Diesel Dad.

TIME COMMITMENT:

Four Day per Week
40-60 minutes per Session

EQUIPMENT NEEDED:

Access to an assortment of basic fitness equipment is suggested.

View Sample Programming

EMOM AESTHETICS

This program is for Diesel Dads that want high intensity, hypertrophy focused training to build muscle, lose fat, and get jacked.

This periodized program revolutionizes old school bodybuilding and interval weight training to build massive muscles and deliver sick pumps.

If you number one goal is to get jacked and look shredded, EMOM Aesthetics is the answer.

TIME COMMITMENT:

Five Day per Week
15-20 minutes per Session

EQUIPMENT NEEDED:

Access to an assortment of basic fitness equipment is suggested.

View Sample Programming

DENSITY WEIGHT TRAINING

This program is for Diesel Dads that want to get in, hit it hard, and get back to real life.

This program provides time efficient high volume strength training, utilizing reduced rest periods and intervals to maximize muscle and metabolic conditioning with minimal time commitment.

Strapped on time but need to get after it? Diesel Dad “Density Weight Training” is for you.

TIME COMMITMENT:

Five Day per Week
15-20 minutes per Session

EQUIPMENT NEEDED:

Access to an assortment of basic fitness equipment is suggested.

View Sample Programming

ONGOING PROGRAMMING AUTO-RENEWS EVERY 4 WEEKS AT $52/MO. CANCEL ANYTIME

IS YOUR GYM CLOSED? NO WORRIES!

After registration, you will receive two eBooks including over 100 bodyweight workouts to make training with no equipment easier than ever.

ONGOING PROGRAMMING AUTO-RENEWS EVERY 4 WEEKS AT $52/MO. CANCEL ANYTIME

RECEIVE 10 FREE BONUSES

UNLIMITED SUPPORT FROM ME

I will be with you every step of the way

PROTEIN GUIDE

Customize your body, goals, and workouts

“HOW TO EAT” NUTRITION GUIDE

Foods that Build Muscle and Burn Fat

RECOMMENDED GROCERY LISTS

Simplify the Supermarket

MEAL PREP AND PLANNING

Set your week up for success

MACRONUTRIENT GUIDE

Personalized macros that work for you

RECOVERY GUIDE

Build muscle, better recovery, and more energy

VIDEO MOVEMENT GUIDE

“How to” movement demos and explanations

WORKOUT TRACKING SHEETS

Track your results and see improvements

DIESEL DAD DOJO

Coaching and Community Support

THREE WINNERS

All winners will receive a $200 gift card to Barbell Shrugged and be interviewed as a guest on the Barbell Shrugged Podcast

ALL PARTICIPANTS

Completing the challenge with a score equal to or above 160 points will receive a $50 gift card to Barbell Shrugged

I AM THE TYPE OF PERSON THAT WANTS TO BE STRONG, LEAN, AND ATHLETIC WITHOUT SACRIFICING FAMILY, FATHERHOOD, OR FITNESS.

TRANSFORMATION

DAY 1

DAY 30

IN 30 DAYS YOU WILL

Increase strength

Lose body fat

Simplify nutrition

Start your day with success

Gain confidence

Balance family, fatherhood, and fitness

A leader in your household

OR REMAIN THE SAME

Unmotivated

Overwhelmed

Incapable of taking action

Feeling insecure and lacking confidence

WHICH PATH WILL YOU TAKE?

ONGOING PROGRAMMING AUTO-RENEWS EVERY 4 WEEKS AT $52/MO. CANCEL ANYTIME

YOU ARE A DIESEL DAD

IN 30 DAYS YOU ARE STRONG, LEAN, AND ATHLETIC.

YOUR LIFE IS FILLED WITH ENERGY AND OPTIMISM.

YOU LEAD BY EXAMPLE AND STAND AS A ROLE MODEL TO THE MOST IMPORTANT PEOPLE IN YOUR LIFE.

YOU ARE A DIESEL DAD.

ONGOING PROGRAMMING AUTO-RENEWS EVERY 4 WEEKS AT $52/MO. CANCEL ANYTIME

QUESTIONS OR NEED HELP?

Reach out to us at help@barbellshrugged.com

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