Diesel Dad by Barbell Shrugged

WHAT IS THE DIESEL DAD 30 DAY CHALLENGE?

HOW FAR ARE YOU GOING TO LET THIS GO?

You want to look in the mirror and see a strong, lean, and athletic body you are proud of.

But, you don’t, it feels frustrating, and chips away at your confidence.

Fitness, Family, and Fatherhood are essential and busy dads should have a training program that ensures the success of all three.

Strong families, raising strong kids, are led by Diesel Dads.

WE GET IT…

Our coaches are all dads, just like you.

There is less time than ever to eat and train while balancing family and fatherhood.

In fact, all of our clients are dads, that love lifting weights, want to be leaders in their household, and need efficient workouts to reach their goals.

ONGOING PROGRAMMING AUTO-RENEWS EVERY 4 WEEKS AT $52/MO. CANCEL ANYTIME

TESTIMONIALS

F*cking love you guys did this!!!!!!!!

I have tried to find some home fitness program, trying different things, and always seeing myself cancelling those memberships because I don’t have 60-90 minutes to work out. I have done your Diesel Dad 100 every day and used it the past 3 weeks in my recovery from meniscus surgery.

The Diesel Dad program is exactly “Me”, a dad that wants to get strong, lean, and athletic, without sacrificing family, fatherhood, or fitness.

JOE BRACAMONTE

Due to scheduling I lift M, T, TH, FRI. Just finished up week 4 of EMOM Strength. I can say without a doubt this was the EXACT program I was looking for!

I typically like to power lift and was not too excited about the clean and snatches but after “just doing them”, they are starting to grow on me! Really excited to start the next round of programming and getting some back squats in.

JUSTIN SMITH

I am doing the aesthetics but underestimated how brutal EMOM workout can be! Loving the programming thus far for sure. Quick but effective. Perfect for us dad with a lot going on.

CHRISTOPHER J CRACKENBACK

ONGOING PROGRAMMING AUTO-RENEWS EVERY 4 WEEKS AT $52/MO. CANCEL ANYTIME

BECOME A DIESEL DAD

STEP 1

Click the ‘Buy Now’ button to register for the ‘Diesel Dad 30 Day Challenge’

STEP 2

Download your personalized guide

STEP 3

Get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.

ONGOING PROGRAMMING AUTO-RENEWS EVERY 4 WEEKS AT $52/MO. CANCEL ANYTIME

WHAT YOU GET

DIESEL DAD
100

30 Workouts to kickstart your day in under 10 minutes.

DIESEL DAD
NUTRITION

Simple, flexible, and personalized macros to increase muscle and lose fat.

DIESEL DAD
TRAINING

Unlimited access effective and efficient training programs for busy dads to get strong, lean, and athletic.

EMOM STRENGTH

This program is for Diesel Dads that want to increase top end strength, speed, and power.

Incorporating Westside Barbell’s dynamic method with functional bodybuilding principles, you will increase strength, speed, and power.

Carefully crafted accessories and hypertrophy build muscle and eliminate imbalances putting the Diesel in Diesel Dad.

TIME COMMITMENT:

Four Day per Week
40-60 minutes per Session

EQUIPMENT NEEDED:

Access to an assortment of basic fitness equipment is suggested.

View Sample Programming

EMOM AESTHETICS

This program is for Diesel Dads that want high intensity, hypertrophy focused training to build muscle, lose fat, and get jacked.

This periodized program revolutionizes old school bodybuilding and interval weight training to build massive muscles and deliver sick pumps.

If you number one goal is to get jacked and look shredded, EMOM Aesthetics is the answer.

TIME COMMITMENT:

Five Day per Week
15-20 minutes per Session

EQUIPMENT NEEDED:

Access to an assortment of basic fitness equipment is suggested.

View Sample Programming

DENSITY WEIGHT TRAINING

This program is for Diesel Dads that want to get in, hit it hard, and get back to real life.

This program provides time efficient high volume strength training, utilizing reduced rest periods and intervals to maximize muscle and metabolic conditioning with minimal time commitment.

Strapped on time but need to get after it? Diesel Dad “Density Weight Training” is for you.

TIME COMMITMENT:

Five Day per Week
15-20 minutes per Session

EQUIPMENT NEEDED:

Access to an assortment of basic fitness equipment is suggested.

View Sample Programming

ONGOING PROGRAMMING AUTO-RENEWS EVERY 4 WEEKS AT $52/MO. CANCEL ANYTIME