21 DAY COMMITMENT TO BOOSTING METABOLISM,
BURNING FAT, AND BUILDING MUSCLE.
ONGOING PROGRAMMING AUTO-RENEWS AT $27/WEEK CANCEL ANYTIME
WHAT IS THE DIESEL DAD 21 DAY CHALLENGE?
HOW FAR ARE YOU GOING TO LET THIS GO?
You want to look in the mirror and see a strong, lean, and athletic body you are proud of.
But, you don’t, it feels frustrating, and chips away at your confidence.
Fitness, Family, and Fatherhood are essential and busy dads should have a training program that ensures the success of all three.
Strong families, raising strong kids, are led by Diesel Dads.
WE GET IT…
Our coaches are all dads, just like you.
There is less time than ever to eat and train while balancing family and fatherhood.
In fact, all of our clients are dads, that love lifting weights, want to be leaders in their household, and need efficient workouts to reach their goals.
ONGOING PROGRAMMING AUTO-RENEWS AT $27/WEEK CANCEL ANYTIME
TESTIMONIALS
DAY 1
DAY 21
DAY 1
DAY 21
ONGOING PROGRAMMING AUTO-RENEWS AT $27/WEEK CANCEL ANYTIME
BECOME A DIESEL DAD
STEP 1
Click the ‘Buy Now’ button to register for the ‘Diesel Dad 21 Day Challenge’
STEP 2
Download your personalized guide
STEP 3
Take the Diesel Dad 21 Day Challenge
ONGOING PROGRAMMING AUTO-RENEWS AT $27/WEEK CANCEL ANYTIME
WHAT YOU GET
DIESEL DAD
NUTRITION
Simple, flexible, and personalized macros to increase muscle and lose fat.
DIESEL DAD
TRAINING
Unlimited access effective and efficient training programs for busy dads to get strong, lean, and athletic.
WEEKLY LIVE
Q&A
Weekly live training, coaching, and QA with the Diesel Dad coaching staff
EMOM STRENGTH
This program is for Diesel Dads that want to increase top end strength, speed, and power.
Incorporating Westside Barbell’s dynamic method with functional bodybuilding principles, you will increase strength, speed, and power.
Carefully crafted accessories and hypertrophy build muscle and eliminate imbalances putting the Diesel in Diesel Dad.
TIME COMMITMENT:
Four Day per Week
40-60 minutes per Session
EQUIPMENT NEEDED:
Access to an assortment of basic fitness equipment is suggested.
EMOM AESTHETICS
This program is for Diesel Dads that want high intensity, hypertrophy focused training to build muscle, lose fat, and get jacked.
This periodized program revolutionizes old school bodybuilding and interval weight training to build massive muscles and deliver sick pumps.
If you number one goal is to get jacked and look shredded, EMOM Aesthetics is the answer.
TIME COMMITMENT:
Five Day per Week
15-20 minutes per Session
EQUIPMENT NEEDED:
Access to an assortment of basic fitness equipment is suggested.
DENSITY WEIGHT TRAINING
This program is for Diesel Dads that want to get in, hit it hard, and get back to real life.
This program provides time efficient high volume strength training, utilizing reduced rest periods and intervals to maximize muscle and metabolic conditioning with minimal time commitment.
Strapped on time but need to get after it? Diesel Dad “Density Weight Training” is for you.
TIME COMMITMENT:
Five Day per Week
15-20 minutes per Session
EQUIPMENT NEEDED:
Access to an assortment of basic fitness equipment is suggested.
ONGOING PROGRAMMING AUTO-RENEWS AT $27/WEEK CANCEL ANYTIME
RECEIVE 10 FREE BONUSES
UNLIMITED SUPPORT FROM ME
I will be with you every step of the way
PROTEIN GUIDE
Customize your body, goals, and workouts
“HOW TO EAT” NUTRITION GUIDE
Foods that Build Muscle and Burn Fat
RECOMMENDED GROCERY LISTS
Simplify the Supermarket
MEAL PREP AND PLANNING
Set your week up for success
MACRONUTRIENT GUIDE
Personalized macros that work for you
RECOVERY GUIDE
Build muscle, better recovery, and more energy
VIDEO MOVEMENT GUIDE
“How to” movement demos and explanations
WORKOUT TRACKING SHEETS
Track your results and see improvements
DIESEL DAD DOJO
Coaching and Community Support
TRANSFORMATION
DAY 1
DAY 21
DAY 1
DAY 21
IN 21 DAYS YOU WILL
Increase strength
Lose body fat
Simplify nutrition
Start your day with success
Gain confidence
Balance family, fatherhood, and fitness
A leader in your household
OR REMAIN THE SAME
Unmotivated
Overwhelmed
Incapable of taking action
Feeling insecure and lacking confidence
WHICH PATH WILL YOU TAKE?
ONGOING PROGRAMMING AUTO-RENEWS AT $27/WEEK CANCEL ANYTIME
YOU ARE A DIESEL DAD
IN 21 DAYS YOU ARE STRONG, LEAN, AND ATHLETIC.
YOUR LIFE IS FILLED WITH ENERGY AND OPTIMISM.
YOU LEAD BY EXAMPLE AND STAND AS A ROLE MODEL TO THE MOST IMPORTANT PEOPLE IN YOUR LIFE.
YOU ARE A DIESEL DAD.
ONGOING PROGRAMMING AUTO-RENEWS AT $27/WEEK CANCEL ANYTIME
QUESTIONS OR NEED HELP?
Reach out to us at help@barbellshrugged.com