Anders Varner“BACK SQUAT BUNDLE” Launch Sale saving you over $350:
20RM Back Squat
One Ton Challenge Squat Cycle
Squat the House
Nutrition for Weightlifters
Movement Specific Mobility
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In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:
The origins of Max Out Friday
How to properly build to a 1RM
Mindset of Maxing Out
Why competition in training can make everyone stronger
Creating a culture of strength inside a gym
And more…
TRAINING PROGRAMS
One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core
8 Week Snatch Cycle – 8 Weeks to PR you Snatch
Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy
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Doug Larson
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