Anders VarnerIn today’s episode, the crew walks through their favorite accessory movements for building size and strength.
Accessory Core training
Should you put your spine under load in flexion
Can you combine cardio and accessories for strength
Why You need more sprinting
Why the good morning is the best for low back strength
Core concepts of hypertrophy
And more…
TRAINING PROGRAMS
One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core
8 Week Snatch Cycle – 8 Weeks to PR you Snatch
Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy
Please Support Our Sponsors
Organifi
Save 20% on all Organifi purchases going to www.organifi.com/shrugged
Momentous
“Save $20 on High Quality Protein Powder at Momentous livemomentous.com/shrugged us code “SHRUGGED” at checkout.
US Air Force Special Operations – http://airforce.com/specialops
PRx Performance – http://prxperformance.com use code “shrugged” to save 5%
Kenergize –http://kenergize.com/shrugged use Shrugged10 to save 10%
Doug Larson
Add comment