Anders VarnerHost the One Ton Challenge at your gym: http://shruggedstrengthgym.com
In today’s episode, Anders, Doug, and Travis discuss the most common mistakes in the snatch and clean and how you implement these fixes to improve your lifting technique.
Set up, feet, and grip
Common faults off the floor
Getting around your knees and the transition to second pull
How to fix early arm bends
When do you begin the second pull
Overhead mobility and stability
And more…
TRAINING PROGRAMS
One Ton Strong – 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM – Giant Legs and a Barrell Core
8 Week Snatch Cycle – 8 Weeks to PR you Snatch
Aerobic Monster – 12 week conditioning, long metcons, and pacing strategy
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Doug Larson
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