Barbell Shrugged

Squat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat University – Episode 233

Doug Larson

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  • Cool 233 Video, thanks.
    To improve ones squat weight/technique should one train with or without weightlifting shoes? I.E. if you can lift more with a shoe than barefoot, does this say one is inflexible and needs more mobility, or do you just use a shoe and squat heavy?

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