Anders VarnerIn this Episode of Barbell Shrugged:
The benefits of full body workouts.
Are body parts splits ideal for building muscle?
How to structure full body training.
What frequency should you train on body part splits or full body
How do you target lagging body parts?
What are is the optimal volume of training in a week?
How to structure focus lifts and accessories on full body training.
Finding the right training plan for you
TRAINING PROGRAMS
Training Programs to Build Muscle
Nutrition Programs to Lose Fat and Build Muscle
Nutrition and Training Bundles to Save 67%
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Doug Larson
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