Barbell Shrugged

Fun ideas improve your strength training – Episode 177

Doug Larson

Add comment

  • Thanks fellas, great episode as always love when its just the crew. Chris where did you get the 6 Rules Arnold poster? I want one of those in my garage.

    • Cory Gregory gave this to me after we shot the show with him. Maybe you can score on the MusclePharm site? Cheers,

  • Great episode guys, I have been following your crew for a little over half a year now and I cannot thank you enough for the knowledge yall share. Really though..from strength training to nutrition to recovery to lifestyle design I cannot express how much we appreciate what you do. It was nice to hear updates on your personal journeys and I wish you all the best of luck. Will your crew be at the Crossfit Games this year? I would love to meet you guys if you can make it out there.


    • Brooks, we’ll be there. Just stop by the FitAid tent. That’s one of our spots. And thanks very much for the kind words. That means a lot.


  • Hey guys, thanks again for another great show. I’ve listened to almost all of your episodes and you’ve helped me tremendously. Thanks for your hard work!

    I wanted to suggest a guest for you, Steve Weatherford, punter for the NY Giants. He is a fitness freak and has a great personality, I’d love to see him on the show. I’m sure you know of him but in case you don
    t, here’s his instagram:

    Thanks again guys!

  • Brilliant episode guys! I’ve been a big fan for awhile now and I’ve seen every Shrugged podcast at least once. This one was my favorite though. I’m 38 (damn, that sucks! lol) and am constantly faced with the reality that I need to focus alot of attention toward recovery and this episode was packed full of N&P’s for somebody in my position. As much as I’d like to hammer all the time, I know it’s not possible and the info you guys just shared really hit home. I know it’s probably a smaller portion of your audience, but I’d love to hear more from you guys about how us “old” cats should train smart but still make some good gainz.

    Thanks for all that you do!


  • Hi Guys,

    I heard Chris mentioned he is training for an event in Dublin at CSA in June, I’d love some details on that as its right in my neighborhood!

    You all have been a big influence in my life over the last several months and I am loving FLIGHT, so I would love to come out and support!


Your Cart