Barbell Shrugged

Get Change

Coming full circle – Get Change

Podcast links: iTunes, Stitcher This week on Get Change… My current reading list, which includes some books you really should consider picking up. An epic song and story from Gil Scott-Heron that will help you...

Back on The Good Foot – Get Change

Podcast links: iTunes, Stitcher  It’s been a while since the last episode of Get Change. What can I say, it’s been a wild spring. I’ve only now felt the urge to ramble on a bit. In between episodes, my family and I have...

Only better is better

Listen on iTunes/Stitcher This week’s podcast and the following post are both excerpts from my new book, Get Change. I hope you enjoy it. A few days ago I went out into the garage for a little barbell practice...

The very best thing you could do

Listen on iTunes/Stitcher This week on Get Change we start with the best thing you can do – Learning to knock over the big dominos. Tim Ferriss discussed this idea on episode 162 of Barbell Shrugged. If you want...

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