Barbell Shrugged

Fix Your Strength Programming!

I hear it all the time as a coach, “I would be so much better at CrossFit, if I could just get stronger!” My response is always the same – What’s your training look like? That first answer tells me everything I...

Built by The Iron

On Episode 177 of Barbell Shrugged, we shared a little of our training history. In total, Mike, Doug and I have been pursuing strength collectively for over 50 years. Our mileage is high, but the clear upside of all...

Bust your weaknesses!

In strength sports like Powerlifting, fixing weaknesses is always a popular and debated topic. Whenever I hear someone talk about weakness, I can’t help but think about The Karate Kid and that badass Kobra Kai dojo...

Master the Kettlebell Snatch

The kettlebell snatch is a total body exercise that places special emphasis on all of the posterior muscles. This movement simultaneously develops strength, explosiveness, structural integrity, work capacity, grip...

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