Barbell Shrugged

Maxing out in Weightlifting

We’ve been talking a lot about heavy lifting lately. Today, FLIGHT Weightlifting coach Kurt Mullican is on the DAILY with some advice on how you can make the very most out of your next max-out session.   You’ve...

Experiment With Your Diet

I met Brian MacKenzie a few years back at a coaching seminar. He made a profound statement at that event that I’ve never forgotten. He said, “If you’re going to advise people on nutrition, or help them with gaining or...

Building strength with the sled

Listen up and learn your sleds. Zach is dropping bombs.  How can the sled be used to build strength? A great way to program sled work is to think of time. Try working in 5-minute sets, then 7 and 10 minutes, slowly...

Being Elite

“Self-education is, I firmly believe, the only kind of education there is.” – Isaac Asimov This week on Barbell Shrugged we talk strength and values with Dave Tate, founder and CEO of elitefts.com. This is easily...

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