Barbell Shrugged

How to fix your Jerk with Tall Jerks – TechniqueWOD

Doug Larson


  • This looks like it will be a big help for me. Looking forward to adding this to my workouts. Thanks.

    • it will definitely help a TON. More practice without much stress to the body. That’s a good thing. Good luck.

  • Definitely love this exercise for warm-ups too. I think it’s one more CrossFitters need to do. It is acceptable in most classes/competitions in the sport to catch a jerk and then perform a press out. I think if more people can incorporate this sort of technique work we can drastically improve the jerks we see in CrossFit, no pun intended. Ha!

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