Anders VarnerIn this Episode of Barbell Shrugged:
- How much strength work do you need for hypertrophy
- Big lifts vs. Accessories for optimizing physique
- Strategies for getting lean and keeping muscle
- The role of weight training in a caloric deficit
- Why walking is the secret to fat loss
Get in touch with Bryan Boorstein
- IG: @bryanboorstein
- website: www.evolvedtrainingsystems.com
- Owner/Founder @evolvedtrainingsystems @paragontrainingmethods
- Podcast Eat Train Prosper @eat.train.prosper
- Bachelor of Science JMU, 2006
- CrossFit Games Coach, CF-2, CF-Mobility
- 3X CrossFit Regional Athlete
- 24 Years Training; 13+ Years Coaching
- Featured on ESPN Radio + Numerous Podcasts
Coach Travis Mash on Instagram
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Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
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Please Support Our Sponsors
Organifi – Save 20% using code: “Shrugged” at organifi.com/shrugged
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TRAINING PROGRAMS
Diesel Dad Mentorship Application
Training Programs to Build Muscle
Nutrition Programs to Lose Fat and Build Muscle
Nutrition and Training Bundles to Save 67%
Please Support Our Sponsors
Organifi – Save 20% on all Organifi purchases going to www.organifi.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
BiOptimizers: www.masszymes.com/shruggedfree – for FREE bottle of BiOptimizers Masszymes
U.S. Air Force – Find out if you do at airforce.com
Doug Larson
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